This week we will focus on the sacral chakra, abd how it connects to the root chakra. Discover the behavioural affects of the insecurity found in the root chakra, inlucing co-dependent behavior, addiction and narcissism.
April | Week IV
Week III: Wounded & Sacred Energy in the Root Chakra
Hi Students! This week we will have a light workload, so everyone can catch up on the book readings, and focus on the root and sacral tibetan soundbowls. Be sure to also check out our coaching calls as well, if you would like to better understand how to apply these lessons in your personal life, and follow our guided group meditations for healing. You can join in live this week, and listen to last week's call below. Hope you are all enjoying the classes, and I am so thankful and grateful for our beautiful community.
Love x Xamina
This track features tibetan singing bowls designed for Sacral Chakra Healing and Tuning. The Frequencies include 288Hz, Solfeggio Frequency of 417Hz and other harmonics and image frequencies.
Sit Comfortably or lie on the bed, in the dark with no interruptions. Take a few deep breaths and let your breathing and heart rate calm down. Close your eyes and let all the distracting out of your mind. At this time, play the track. As the track starts playing take your focus on your lower belly and lower back Along with the sound vibrations of the singing bowls visualize an orange or of light getting bigger. As the sound fades off, visualize all the orange energy is moving up the spine, spreading it warmth, its heat throughout your body.
If your thoughts are racing, be mindful of what is popping up in your mind, and then bring yourself back to the red light whenever you can remember to. If you allow yourself to open up, and let the vibrations penetrate your sacral chakra, eventually you will have powerful realizations. Give yourself time.
*Below is a YoutTube link to the track -I cannot upload or send a file longer than 15 minutes unless requested by Google Drive.
ESORTERIC BOOK CLUB
This month we read The Four Agreements and Psychomagic. Usually we only have one book per month, but I know we all have extra time now. Please remeber to join the group discussion for the Book Club. I will be introducing a new book next week, but for those who are new do not feel rushed, you will have the entire month to catch up on readings. We are all here to help, and these first two books are quick reads.
Group coaching call every Friday at 3PM EST.
Learn how to apply the techniques we learn in class to your personal journey of transformation.