Learning Forgiveness and Releasing Trauma

 Here is the coaching call from Friday, in which we discuss how to work on co-dependent behavior, relationships and habits. Balance of masculine and feminine energies is imperative in understanding how to root, sacral and solar plexus come into harmony.


Coaching Call starts at about 1 minute 30 seconds. Have a listen below: 

5.1.20Coaching Call
00:00 / 1:31:08


Each student is provided with a workbook, or Book of Shadows.

Traditonally, a Book of Shadows is used in Pagan or Wiccan Covens and contains magick rituals and spells. It is common for every member of the coven to create his or her own Book of Shadows. At Om School, we will send you a new chapter each week, filled with worksheets, meditations, and journaling. By the end of the program, you will have completed your very own Book of Shadows, with all of your secrets for healing, aligning and manifestation.  For past worksheets, see April's classes.


Many have requested a chart of the chakras and their associated elements used for meditation. We greatly appreciate your feedback and suggestions and take them seriously, so here it is:


Cosmic Fusion is an advanced level of Inner Alchemy that teaches how to bring the physical body into balance with the energy body--a necessary prerequisite for the formation of the universal body. Learn to utilize your solar plexus as the cauldron for inner alchemy by the Taoist Master, Mantek Chia.


This track features Tibetan singing bowls designed for Solar Plexus Chakra Healing and Tuning. The Frequencies include 320Hz, Solfeggio Frequency of 528Hz and other harmonics and image frequencies.


Sit Comfortably or lie on the bed. Take a few deep breaths and let you breathing and heart rate calm down. Close your eyes and let all the distracting thought out of your mind. At this time, play the track. As the track starts playing take you focus on the SOLAR PLEXUS Chakra Location. Along with the sound vibrations of the singing bowls visualize Solar Plexus Chakra is getting bigger and filled with bright yellow color. As the sound fades off, visualise all the red energy is moving up the spine, spreading it warmth, its heat throughout your body.



If your thoughts are racing, be mindful of what is popping up in your mind, and then bring yourself back to the yellow light whenever you can remember to. If you allow yourself to open up, and let the vibrations penetrate your root chakra, eventually you will have powerful realizations. Give yourself time. 

Weekly online Forum including group discussions, questions and Esoteric Book Club.

Please introduce yourself to the community in the Welcome Forum. *Be sure to comment under the welcome forum so we can keep the discussions organized.  Feel free to share your background, thoughts or reasons that brought you here today. Let's use the support of the community to transform our energy. 

Group coaching call every Friday at 3PM EST. 

Learn how to apply the techniques we learn in class to your personal journey of transformation.

Stay up to date with live group meditations on the full moon and more.